Pilates
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From 11/12/2025 | 19:30 → 20:30
- South
- Polyvalente zaal SAW, Gebouw S
- chesney.deleu@stuvoloods.be
Included in the weekly offer of STUDENTAPP
Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and promoting overall body posture and balance. It combines breathing techniques with controlled, flowing movements to enhance strength, stability, and suppleness.