• From 23/10/2025 | 18:00 → 20:00
  
• North
• online (klik hier om je in te schrijven)

It is an essential part of our day, without it we do not survive, but it can sometimes be so hard to grasp. Indeed ... it's about "sleep.



In this interactive session, we will learn how to improve your sleep habits and answer the following questions: what to look for in good sleep hygiene, what can I do if I can't get to sleep, what can I do if I keep waking up and can't sleep through?