• From 01/12/2025 | 18:30 → 20:30
  
• North
• online (klik hier om je in te schrijven)
• brenda.develeer@vives.be

Harmony in your heart, peace in your head
Heart coherence as a remedy for stress and fear of failure
Student life demands a lot from a young adult! Receiving an education and also making time for your private life, friends and hobbies ... this is not always easy to combine. Sometimes, during periods of high work pressure for school or towards exams, it is not always easy to combine and balance everything. These are periods that cause us continuous stress and in which we sometimes lose our heads... In such periods we get all kinds of complaints, and we don't know how to deal with these...
Practicing cardiac coherence offers an answer to this. This is a very simple but very effective breathing technique, which allows you to respond to your nervous system and return to rest and relaxation. This method is scientifically based.