• From 21/10/2025 | 18:00 → 19:30
  
• North
• online (klik hier om je in te schrijven)

Balancing your attention between studying, working, socializing, healthy eating habits, adequate exercise, etc. during college days is quite a challenge. In addition, tight deadlines, exams can completely unbalance our emotions. Do you want to stop and work on your mental well-being during your student period? We will work 2 evenings together to master your emotions and increase your resilience.
During this workshop you will learn:
Recognize and regulate your emotions better
better deal with stress
how to add more energizers in your planning and how to reduce your energy consumers.
You learn how to deal with setbacks and maintain a positive mindset
You learn about the different facets of positive health including working on happiness, but also exercise, nutrition, sleep, social network, etc.