• From 10/10/2024 | 18:00 → 20:00
  
• North
• online

Do you sometimes lie awake in bed for hours? Do you feel like you haven't slept in?

In this session, we take a closer look at our sleep hygiene. How does sleep actually work? What does a good night's sleep entail and how can you improve your sleep. What are do's and dont's?

Find out in this free session!