Stressmanagement


Studying can be a great but also stressful time. Between deadlines, exams and social life, it sometimes seems like there are never enough hours in a day.

In this workshop, we will explore the origins and function of stress and provide practical tips and techniques for dealing with stress in a more pleasant way and improving your resilience. Whether you are struggling with study-related stress, personal concerns, or just looking for a little more peace in your daily life - this session is for you!

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