• From 24/11/2025 | 18:00 → 20:00
  
• North
• Brugge (klik hier om je in te schrijven)

Do you sometimes lie awake in bed for hours? Do you feel like you haven't had enough sleep?
In this session, we take a closer look at our sleep hygiene. How does sleep actually work? What constitutes a good night's sleep and how can you improve your sleep? What are the dos and don'ts?